Books on Health and Wellbeing

Defeat Depression

Defeat depression tackles this greatly misunderstood condition head on, with 52 inspirational ideas from a psychiatrist who struggled with and overcame depression as a young adult. Defeat depression offers a real insight into the condition with practical, tried and tested techniques to help people overcome their overwhelming feelings of despair or melancholy. Whether for you, or someone close to you who is suffering, the advice within this book will prove invaluable

Live Longer

Anti-ageing scientists believe that the majority of us die prematurely from what we've come to call 'natural causes'. In fact cell structure studies show that biologically our true lifespan is between 110 and 120 years. So what are you waiting for? Even if you feel that you've been dealt a bum deal in the genetics department, you can still live a healthy life and it needn't be boring. All the advice you'll find in Live longer is achievable and can be fun too!  If you want increased energy, strength and mobility for daily activities and hobbies use the tips in this book to give your lifestyle an anti-ageing makeover and you'll have a lot more to look forward to as the birthdays fly by than a free bus pass!

Whole Health

We all know that the key to a healthy lifestyle means thinking about what we put in our mouths and what we do with our free time, but actually making such changes can seem a daunting prospect. In Whole health nutritionist Kate Cook explores the small steps that you can take, from rethinking your diet to gradually increasing fitness through exercise, to nurturing your inner and outer self to make you wholly healthy.

The Relaxation and Stress Reduction Workbook

Detailed self-help book with instructions for a variety of stress management techniques. Can be used to complement the work you are doing with your counsellor.

Sara