| Books on Feelings and Emotions | |
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| | Feel the Fear and Do It Anyway
An outstanding book that helps you face any type of fears. A great book about life and how to live it the way you want.
Alison |
| | The Emotional Revolution
A very indepth book covering all aspects of emotions. Includes a lot of scientific research.
Alison |
| | You Can Heal Your Life
An excellent book about healing your body and mind. There are many exercises that will help you release the anger, pain and resentment.
Alison |
| | I ain't much, baby but I'm all I've got
It's a book about finding yourself, learning to accept yourself as you are and watching the change that happens.
Alison |
| | Living through the Meantime
Excellent work book that helps you identify patterns of the past and begin the healing process. Many different feelings like shame, guilt and anger etc are addressed. This book helps you put the pieces of your life together like a jigsaw. I love this book and have discovered so much.
Alison |
| | Embracing Uncertainty
Another great book from Susan Jeffers. She has a brilliant ability to help you face uncertainty and move beyond it with a positive approach to life. Strongly recommended for anyone who reacts to change.
Alison |
| | The Road Less Travelled
A best seller from Scott Peck. This book starts with the sentence "Life is difficult". A great exploration of how pyschotherapy / counselling helps people find themselves. Often a long and sometime slow process but definitely worth exploring all the issues in order to find inner peace.
Alison |
| | Further Along The Road Less Travelled
Continues on from The Raod Less Travelled looking at the spiritual growth and journey throughout life. A great book that draws from real experiences.
Alison |
| | Recovery of your Inner Child
An excellent book and workbook that helps you to explore your inner child and find out what is deep within you. Very enlightening and extremely revealing. A must for anyone who wants to grow and find inner peace.
Alison |
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